Posted on March 17th, 2009
Mealtime is a wonderful way for the family to enjoy time together. All family members can help by setting the table and preparing meals. Sitting and eating together enables the family to share experiences of the day, as well as planning for the activities of tomorrow. Studies show that when the family eats home-cooked meals, more quality meals of higher nutritional value are consumed. This eliminates fast food intake and stomach ache, and contributes to happy, healthier families!