Hey Kids….Share your Misadventures!

Posted on March 30th, 2009

All children have “misadventures” just like Jennifer Pennifer. Share some of your stories (”misadventures”)!

What to do About Yelling

Posted on March 26th, 2009

Negative feelings can cause our heart rates to increase as we experience shallow breathing, while in ”fight or flight” mode. Muscles can tighten up and  heart rates can increase. Breathing may become shallow and we may not be getting enough oxygen to our brains. Taking a “time out” or “cool down” is important when we feel these physiological [...]

Using Humor to Reduce Stress

Posted on March 19th, 2009

Stress causes us to go into survival mode, as we experience ”fight or flight.”  Our muscles tense creating aches and pains,  and we can become cranky and irritable. Negative attitudes may cause others to withdraw and we may find ourselves alone,  in misery.
When we laugh, we are attractive to others. Our countenance improves. Tension is released, as our brains are flooded with [...]

Doing Things Together as a Family

Posted on March 17th, 2009

Mealtime is a wonderful way for the family to enjoy time together. All family members can help by setting the table and preparing meals. Sitting and eating together enables the family to share experiences of the day, as well as planning for the activities of tomorrow.  Studies show that when the family eats home-cooked meals, more quality meals of higher [...]

Jennifer Pennifer Goes Global

Posted on March 16th, 2009

You’ve met Jennifer Pennifer here on the website. Now meet her in person when you buy the book. She lives on every page. Find out what happens in her first misadventure!

March 27th Event

Posted on March 16th, 2009

On March 27th,  the City of Rowlett will be conducting the Annual Employee Health Fair at the Rowlett Community Centre. Licensed Professional Counselor Leslie Kuerbitz has been asked to participate as a community resource for employees.  Along with her husband Charlie Kuerbitz, a retired police officer, Leslie hopes to educate employees about relaxation and other forms of stress management, [...]

Boo Boo’s Misadventures

Posted on March 16th, 2009

I’m one of Jennifer Pennifer’s puppy dogs. Sometimes, I get into a misadventure, too! I love to eat Jennifer Pennifer’s flip flops, especially the leather kind. Jennifer Pennifer needs to remember to put her flip flops away in the closet. What kind of misadventure do you get into?